The Benefits Of Height Adjustable Desks
In recent years, there has been a growing trend towards the use of height adjustable desks in both home and office settings. These desks offer a range of benefits that can improve both physical health and productivity. In this blog, we will explore the history of height adjustable desks, their health benefits, their ability to adjust to different body sizes, and the training provided for staff on how to use them effectively.
History of Height Adjustable Desks
Height adjustable desks have been around for centuries. In the 18th century, French writer and philosopher Voltaire famously used a standing desk to write his books. However, it wasn't until the 19th century that adjustable desks began to be used more widely in office settings.
The first patent for a height adjustable desk was granted to American inventor James Starley in 1883. Starley's design used a crank to adjust the height of the desk, which could be used in both standing and sitting positions.
In the 20th century, height adjustable desks became more common in office settings, particularly as concerns grew about the negative health effects of sitting for long periods of time. Today, height adjustable desks are widely available and are used by many people to improve their health and productivity.
Health Benefits of Height Adjustable Desks
One of the main benefits of height adjustable desks is their ability to improve physical health. Sitting for long periods of time has been linked to a range of health problems, including obesity, diabetes, and heart disease. By contrast, standing has been shown to improve posture, reduce back pain, and increase energy levels.
Height adjustable desks allow users to easily switch between sitting and standing positions throughout the day, which can help to reduce the negative health effects of prolonged sitting. Studies have shown that using a height adjustable desk can lead to increased calorie burn, improved blood sugar levels, and reduced back pain.
Adjustable to Different Body Sizes
Another benefit of height adjustable desks is their ability to adjust to different body sizes. This is particularly important in workplaces where employees of different heights may be using the same desk. By adjusting the height of the desk, each user can customise it to their own body size, ensuring optimal comfort and productivity.
Training for Staff on How to Use Height Adjustable Desks
While height adjustable desks are easy to use, it is important for staff to receive training on how to use them effectively. This includes instruction on how to adjust the desk to the correct height, how to properly stand and sit at the desk, and how to switch between positions throughout the day.
Many companies provide training for their staff on how to use height adjustable desks, either through online resources or in-person sessions. This can help to ensure that staff are using the desks safely and effectively, and can help to maximise the health and productivity benefits of the desks.
Conclusion
Height adjustable desks offer a range of benefits for both physical health and productivity. Their ability to adjust to different body sizes and their ease of use make them a popular choice in many workplaces. With proper training and use, height adjustable desks can help to improve employee health and productivity, while reducing the negative effects of prolonged sitting.
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